• Bring your water bottle and small towel to the sessions
• For your safety, we ask that you not enter a session ten minutes after it has started
• Cross training shoes work best for most sessions
• Please leave your backpacks and bags in the daily lockers
• Session leaders may schedule substitutes when necessary

Additional Tips for CycleFit sessions

• Bike shorts are highly recommended
• Towels are provided for all riders
• Water bottles can hook onto the bike frame, so bring them with you
• Cross training shoes work best if your shoelaces are tucked in
• Sleeveless or cool shirts will be the most comfortable when you work up a sweat

Trekking
Call 855.7772 from 8 a.m.-2 p.m. the day of the session to reserve your treadmill for Trekking sessions beginning at noon or later. For 7:30 a.m. Trekking sessions, call anytime after 2 p.m. the day before. Participants must arrive on time to the session to claim their reserved treadmill or risk losing reserved treadmill to waitlisted individuals.