STS Weekly Challenges & Prize Information Swim to Summer 2012 Weekly Challenges
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Please let a lifeguard know when you attempt the weekly challenge. Upon successfully completing the challenge, the lifeguard will stamp your tracking log. You can attempt any of the 3 challenges as many times as you wish during that week, but you will only be entered into the prize drawing once if successfully completed. Weekly prize drawing is for 4 weekly winners (2 for Active and 2 for Fitness). Weekly prize drawing is for 5 weekly winners (2 for Active and 2 for Fitness). Grand prize drawing is for 2 winners (1 for Active and 1 for Fitness).
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Active (10,000 yards) |
Fitness (30,000 yards) |
Week 1
(Mon 3/26-
Sun 4/1) |
Swim: 25 yards freestyle in 4 breaths or less
Fit: Aqua Jog for 10 min in deep water
Fun: Swim 50 yards in an innertube
Prize: RS: Sweatband, wristband, mesh-bag & sunglasses! |
Swim: 25 yards freestyle in 2 breaths or less
Fit: Aqua Jog for 10 min in deep water
Fun: Swim 50 yards in an innertube
Prize: RS: Sweatband, wristband, mesh-bag & sunglasses! |
Week 2
(Mon 4/2-
Sun 4/8) |
Swim: 25 yards freestyle - head above water
Fit: Kick 100 yards with fins on
Fun: Bring a friend with you to swim who has not been to the pool before
Prize: Yogis gift card, RS: Sweatband, wristband, mesh-bag, & sunglasses |
Swim: 50 yards freestyle - head above water
Fit: Kick 200 yards with fins on
Fun: Bring a friend with you to swim who has not been to the pool before
Prize: Yogis gift card, RS: Sweatband, wristband, mesh-bag, & sunglasses |
Week 3
(Mon 4/9-
Sun 4/15) |
Swim: Swim with a pull buoy for 2 min
Fit: Shallow water jog for 50 yards
Fun: Come to Family Night and swim with a noodle
Prize: Noodles & Co. Gift Card and an RS Umbrella |
Swim: Swim with a pull buoy for 5 min
Fit: Shallow water jog for 100 yards
Fun: Come to Family Night and swim with a noodle
Prize: Noodles & Co. Gift Card and an RS Blanket |
Week 4
(Mon 4/16-
Sun 4/22) |
Swim: 25 yards holding a 10 lb brick
Fit: Complete a deep water exercise session
Fun: 25 yards of corkscrew
Prize: Yogis gift card & an RS water bottle! |
Swim: 50 yards holding a 10 lb brick
Fit: Complete a deep water exercise session
Fun: 25 yards of corkscrew
Prize: Yogis gift card & an RS water bottle! |
Week 5
(Mon 4/23-
Sun 4/29) |
Swim: 100 yards using 4 different strokes
Fit: Kick in place with hands up for 30 sec
Fun: Jump off 1 or 3m springboard/platform
Prize: RS Fitness Punch Card & RS Water Bottles |
Swim: 200 IM (50 of each stroke)
Fit: Kick in place with hands up for 1 min
Fun: Jump off 1 or 3 m springboard/platform
Prize: RS Fitness Punch Card & RS Water Bottles |
Grand Prize
(completing the program) |
1 RS AquaPak
1 Yogis gift card
IUOP 10 Punch Day Pass
RS Camping Chair |
1 RS AquaPak
1 Yogis gift card
IUOP 10 Punch Day Pass
RS Backpack |
Most Yardage
Logged |
IUOP 10 Punch Day Pass
RS Fitness Punch Card
RS Waterbottle |
IUOP 10 Punch Day Pass
RS Fitness Punch Card
RS Waterbottle |
