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Swim Clinics

swimclinics

Become a better swimmer with our swim clinics! Each clinic will focus on one aspect of swimming at a time. Clinics are designed to help swimmers who want to learn, improve, or perfect a specific swim skill or stroke. During these one-time clinics you will refine your technique, learn a new skill, and better understand the finer details of swimming. Clinics may incorporate videos, in-water demonstrations, and feedback from our experienced staff.

Introduction to Flip Turns
Our Introduction to Flip Turns will teach you the fundamental aspects of the front flip turn such as proper rotation, push off alignment and streamlining. By the end of the 1 hour clinic you will have the knowledge and skills needed to begin implementing front flip turns into your lap swim workouts.

Prerequisite:
Participants must be able to swim 50 yards freestyle with rotary breathing.

Program Date: February 21, noon - 1:00pm, WIC Pool 194
Registration Deadline: February 18


Clinic Costs:
Student: $15
Faculty/Staff: $17
Public Member: $18


Flip Turn Improvement

Learn how to properly execute your flip turn with finesse! Our knowledgeable staff will provide specific techniques to improve flip turn efficiency in order for you to maintain momentum while you change direction on the wall.

Prerequisite:
Participants should have already taken the Introduction to Flip Turns Clinic or be able to perform the basics of a front flip turn.


Program Date: March 28, noon - 1pm, Pool 194
Registration Deadline: March 25


Clinic Costs:
Student: $15
Faculty/Staff: $17
Public Member: $18



Freestyle Clinic
Perfect your freestyle! The Freestyle clinic is designed for swimmers who want to improve their freestyle stroke by learning correct form, breathing, and kick of the freestyle stroke while breaking any bad habits. By the end of this session you will be taking stronger strokes while you swim with ease through the water.

Prerequisite:
Participants must be able swim 25 yards of recognizable freestyle with flutter kick.


Program Date: April 18, noon - 1pm, Pool 194
Registration Deadline: April 15


Clinic Costs:
Student: $15
Faculty/Staff: $17
Public Member: $18

 

Open Water Triathlon Clinic

Program Date: May 16, 2:30PM - 3:30PM, SRSC CBAC or Outdoor Pool (check back!)

Registration Deadline: May 13


Clinic Costs:
Student: $15
Faculty/Staff: $17
Public Member: $18






February 9 Battleship, 4x4 Volleyball, Table Tennis Deadline


February 18 Group Swim Lesson Deadline


February 23 - 27 Celebrate EveryBODY Week




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