Summer II Schedule
Valid June 22 - August 16, 2009
**No sessions Saturday, July 4th
View Group Exercise Summer Schedule (PDF)
How to use this schedule:
Sessions are listed according to this format:
session & length in minutes.leader.location
Call Member Services at 855.7772 to reserve your treadmill for Trekking from 8 a.m.-2 p.m. the day of the session. For the safety of our participants, we strongly discourage latecomers who arrive 10 minutes after the session has started. Group Exercise Leaders reserve the right to enforce this rule. Legend:
MS - Multi Sport Gym (SRSC)
S&C - Strength & Conditioning Area (SRSC)
CBAC - Counsilman/Billingsley Aquatic Center (SRSC)
HP - HPER
DWE - Deep Water Exercise
F/S - Faculty/Staff sessions
ALL SESSIONS REQUIRE NO EXTRA FEE OR REGISTRATION!*
*If you are a student and are not taking summer classes, you may purchase a summer membership for $47.58 at HPER or SRSC Member Services.
Exercise Description Legend:
STEP | DANCE | WATER | CARDIO KICKBOXING | SPORTS CONDITIONING STRENGTH, FLEXIBILITY & BALANCE | TREKKING
Please click on the days bellow to go directly to that schedule. Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday
*Attention RS participants:
HPER Royer Pool will be closed for repairs Monday, June 15 – Sunday, July 26. During this time, Deep Water Exercise will be held in HPER Pool 194. We apologize for the inconvenience. HPER memberships will be accepted at the SRSC during this time period.
CBAC DWE sessions are cancelled for the remainder of the summer due to scheduled state swimming and diving meets and pool maintenance. Please join us Mondays-Thursdays at 5:30pm at the HPER Pool 194 for DWE-45!
|
| Monday |
| Time | Session | Location | Leader | | 12:15 p.m. | F/S Strength-45 | HP171 | Kayla | | 4:45 p.m. | Cardio Kickboxing-45
| MS1 | Whitney | | 5:00 p.m. | Strength Core-45 | MS3 | Jackie | | 5:30 p.m. | DWE-45 | HP Royer Pool* | Rachel | | 5:45 p.m. | Core-30
| MS3 | Whitney | | 6:00 p.m. | Step Core II-45 | MS3 | Sharyn | | 6:45 p.m. | Boot Camp-45
Trekking-45  | MS1
S&C
| Karl
Katrina
| | 7:00 p.m. | Core-30 | MS3 | Stephanie |
|
| Tuesday |
| Time | Session | Location | Leader | | 12:15 p.m. | F/S Cardio Circuit-45 | HP171 | Alli | | 1:00 p.m. | Trekking-45 | S&C | Karl | | 4:00 p.m. | Step Strength III-75 | MS3 | Niki | | 5:30 p.m. | DWE-45
Power Strength-60 | HP Royer Pool*
MS1
| Whitney
Jared
| | 6:45 p.m. | DWCore-45 CANCELLED
Cardio Core-60 | CBAC
MS3
| Whitney
Brooke
| | 7:00 p.m. | Cardio Kickboxing-45 | MS1 | Karl | | 8:00 p.m. | Core-30 | MS3 | Brooke |
|
| Wednesday |
| Time | Session | Location | Leader | | 12:15 p.m. | F/S Strength-45 | HP171 | Jackie
| | 5:15 p.m. | Strength Core-45 | MS3 | Stephanie | | 5:30 p.m. | DWE-45 | HP Royer Pool* | Tiffany | | 6:15 p.m. | Step I-30 | MS3 | Telesha | | 6:45 p.m. | Boot Camp-45
Trekking-45 | MS1
S&C
| Rachel
Karl
| | 7:00 p.m. | Core-30 | MS3 | Telesha | | 7:45 p.m. | Strength Core-45 | MS1 | Rachel |
|
| Thursday |
| Time | Session | Location | Leader | | 12:15 p.m. | F/S Kick & Core-45
Strength Core-45 | HP171
MS3 | Alli
Kayla | | 1:00 p.m. | Trekking-45 | S&C | Katrina | | 4:00 p.m. | Step Strength II-75 | MS3 | Jackie | | 5:30 p.m. | DWE-45
Cardio Kickboxing-45 | HP Royer Pool*
MS3
| Alli
Patricia
| | 6:15 p.m. | Step I-30 | MS1 | Kayla | | 6:30 p.m. | Core-30 | MS3 | Patricia | | 6:45 p.m. | DWE-45 CANCELLED | CBAC | Tiffany | | 7:00 p.m. | Strength Core-45 | MS1 | Kayla |
|
| Friday |
| Time | Session | Location | Leader | | 12:15 p.m. | F/S Core Stretch-45 | HP171 | Stephanie | | 4:00 p.m. | Step I-30 | MS3 | Kayla | | 4:45 p.m. | Core-30 | MS3 | Kayla | | 5:30 p.m. | Cardio Kickboxing-60 | MS3 | Sharyn |
|
| Saturday |
| Time | Session | Location | Leader | | 9:15 a.m. | Step III-45 | MS3 | Abby | | 10:15 a.m. | Strength-30 | MS3 | Abby |
|
| Sunday |
| Time | Session | Location | Leader | | 4:00 p.m. | Step I-30 | MS3 | Staff | | 4:45 p.m. | Strength Core-45 | MS3 | Staff |
|
