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Spring 2014 Group Exercise Schedule



VALID January 13 - May 4

 
Group Exercise classes are included in your student activity fee! 
No extra registration required - JUST DROP IN! 
(Trekking classes do require you reserve a treadmill ... see below for details!)

Download Your Copy of the Spring 2014 Group Exercise schedule

Late Policy: Please arrive early or on time to all sessions as to ensure you are sufficiently warmed up and can safely exercise. Participants may enter the session up to 10 minutes after the scheduled start time. After which, the session is closed.


MONDAY
     
Time
Session
Location Leader
6:30am
Boot Camp -45
MS1
Patrick
9:00am
Cardio Kick & Core -60 MS3
AnnMarie
12:15pm
F/S Strength Core -45
SPH171
Kaitlyn
12;15pm
Body Bar Strength
MS3 Lila
12:15pm
Trekking -45 S&C
Heather
3:45pm
Cardio Core -60 MS3
Merrit
4:00pm
Cardio Kickboxing -30
MS1
Katie
4:45pm
Core -30 MS1
Katie
5:00pm
Cardio Kickboxing -45
MS3 Hannah E.
5:15pm Trekking -45 S&C
Lexi
5:30pm F/S Deep Water Exercise -45
Royer Miriam
5:30pm
Step II - 45
MS1
Brooke
6:30pm
Zumba -45
MS1
Vangie
7:15pm
Cardio Core -60 MS3 Hannah B.
7:30pm
Deep Water Exercise -45 CBAC
Ami
7:45pm
Strength Core -45
MS1
Bria
8:30pm
Step I -45
MS3 Leah
8:45pm
Cardio Hip Hop -45
MS1
Caleb
Legend:  MS - Multi Sport Gym (SRSC)  |  HIIT – High Intensity Interval Training  |  S&C - Strength & Conditioning Area (SRSC)   |  CBAC - Counsilman/Billingsley Aquatic Center (SRSC)  |  SPH - School of Public Health Building  |  ROYER - Royer Pool (SPH)  |  F/S - Faculty/Staff sessions

Call Member Services at 855.7772 or go online to signup.rs.iub.edu to reserve your treadmill for Trekking sessions. Treadmills are available for reservation 24 hours in advance of the session and close one hour prior to the session start time.


TUESDAY
     
Time
Session
Location Leader
7:00am
FREE!  Yoga I - 60
MS3 Shelby
7:00am
Trekking -45 S&C
Rachel H.
11:30am
Core -30 MS3
Kaitlyn
12;15pm
F/S Step I -45
SPH171
Kelsey
12:15pm
Cardio Kickboxing -45 MS3
Kaitlyn
4:30pm
Zumba -45 MS1 Allison
4:45pm
Body Bar Strength -45 MS3 Brittany
5:30pm
F/S Deep Water Exercise -45
Royer
Nick
5:30pm
Total Body Conditioning -60 MS1 Chera
5:45pm Step I/ II - 45 MS3
Patricia
6:45pm Strength Core -45
MS3
Patricia
6:45pm
Cardio Hip Hop - 45
MS1
Caleb
7:00pm
Trekking -45 S&C
Brittany
7:00pm
Deep Water Exercise -45 CBAC
Emma
7:45pm
Cardio Core -60 MS3
Rachel R.
7:45pm
HIIT -30 MS1
Evanthia
8:30pm
Cardio KickBoxing -45
MS1
Evanthia
Legend:  MS - Multi Sport Gym (SRSC)  |  HIIT – High Intensity Interval Training  |  S&C - Strength & Conditioning Area (SRSC)   |  CBAC - Counsilman/Billingsley Aquatic Center (SRSC)  |  SPH - School of Public Health Building  |  ROYER - Royer Pool (SPH)  |  F/S - Faculty/Staff sessions

Call Member Services at 855.7772 or go online to signup.rs.iub.edu to reserve your treadmill for Trekking sessions. Treadmills are available for reservation 24 hours in advance of the session and close one hour prior to the session start time.


WEDNESDAY
     
Time
Session
Location Leader
6:30am
Cardio Kickboxing -45
MS3 Hannah E.
9:00am
Total Body Conditioning -60 MS3
AnnMarie
12:15pm
F/S Strength Core -45
SPH171
Lila
12:15pm
Trekking -45 S&C
Lexi
4:00pm
Cardio Core -60 MS1 Merrit
5:00pm
Cardio Kick & Core -60
MS3 Katie
5:15pm
HIIT -30 MS1
Merrit
5:30pm
F/S Deep Water Exercise -45 Royer Miriam
5:30pm Trekking -45 S&C
Heather
6:00pm Zumba -45
MS1
Kimberly
7:00pm
Cardio Kickboxing - 45
MS1
Cara
7:30pm
Deep Water Exercise -45 CBAC
Emma
7:30pm
Strength Core -45 MS3 Lila
8:00pm
Boot Camp -45 MS1
Patrick
8:30pm Cardio Core -60 MS3 Kenzie
9:00pm
Cardio Hip Hop -45
MS1
Hannah C.
Legend:  MS - Multi Sport Gym (SRSC)  |  HIIT – High Intensity Interval Training  |  S&C - Strength & Conditioning Area (SRSC)   |  CBAC - Counsilman/Billingsley Aquatic Center (SRSC)  |  SPH - School of Public Health Building  |  ROYER - Royer Pool (SPH)  |  F/S - Faculty/Staff sessions

Call Member Services at 855.7772 or go online to signup.rs.iub.edu to reserve your treadmill for Trekking sessions. Treadmills are available for reservation 24 hours in advance of the session and close one hour prior to the session start time

 

THURSDAY
     
Time
Session
Location Leader
7:00am
Trekking -45 S&C
Kelsey
11:15am
Step I -45 MS3
Michael
12:15pm
F/S Core Stretch -45 SPH171
Chera
12:15pm
Core -30
MS3
Michael
5:00pm
Trekking -45 S&C
Katie
5:30pm
F/S Deep Water Exercise -45
Royer
Rachel
5:30pm
Strength Core -45 MS1 Bria
6:15pm Cardio Kick & Core -60 MS3
Evanthia
6:30pm Cardio Hip Hop -45
MS1
Alyssa
7:00pm
Deep Water Exercise -45 CBAC
Nick
7:30pm
Core -30 MS1
Allison
8:15pm
Zumba -45 MS1
Allison
8:45pm
Cardio Core -60 MS3
Kenzie

Legend:  MS - Multi Sport Gym (SRSC)  |  HIIT – High Intensity Interval Training  |  S&C - Strength & Conditioning Area (SRSC)   |  CBAC - Counsilman/Billingsley Aquatic Center (SRSC)  |  SPH - School of Public Health Building  |  ROYER - Royer Pool (SPH)  |  F/S - Faculty/Staff sessions

Call Member Services at 855.7772 or go online to signup.rs.iub.edu to reserve your treadmill for Trekking sessions. Treadmills are available for reservation 24 hours in advance of the session and close one hour prior to the session start time.


FRIDAY
     
Time
Session
Location Leader
6:30am
Strength Core -45 MS3
Brittany
12:15pm
F/S Zumba -45 SPH171
Allison
12:15pm
HIIT -30 MS3
Bria
3:30pm
Core -30
MS1
Kaitlyn
4:15pm
Cardio Kickboxing -45 MS1
Kaitlyn
4:30pm
FREE!  Yoga I -60
MS3
Brooke
5:15pm
Total Body Conditioning -60 MS1 Lila
6:30pm Zumba -45 MS1
Kimberly

Legend:  MS - Multi Sport Gym (SRSC)  |  HIIT – High Intensity Interval Training  |  S&C - Strength & Conditioning Area (SRSC)   |  CBAC - Counsilman/Billingsley Aquatic Center (SRSC)  |  SPH - School of Public Health Building  |  ROYER - Royer Pool (SPH)  |  F/S - Faculty/Staff sessions

SATURDAY
     
Time
Session
Location Leader
9:15am
Cardio Kickboxing -45 MS3
Hannah E.
10:15am
HIIT -30 MS3
Evanthia
10:30am
Step I/II -45 MS1
Rachel H.
11:00am
Cardio Core -60
MS3
Kenzie
11:15am
Trekking -45 S&C
Evanthia
12:15pm
Core Stretch -45
MS3
Jessilyn
Legend:  MS - Multi Sport Gym (SRSC)  |  HIIT – High Intensity Interval Training  |  S&C - Strength & Conditioning Area (SRSC)   |  CBAC - Counsilman/Billingsley Aquatic Center (SRSC)  |  SPH - School of Public Health Building  |  ROYER - Royer Pool (SPH)  |  F/S - Faculty/Staff sessions

Call Member Services at 855.7772 or go online to signup.rs.iub.edu to reserve your treadmill for Trekking sessions. Treadmills are available for reservation 24 hours in advance of the session and close one hour prior to the session start time.


SUNDAY
     
Time
Session
Location Leader
4:15pm
Step I -45 MS1
Leah
5:00pm
Strength Core -45 MS3
Kaitlyn
5:15pm
Zumba -45 MS1
Hannah C.
6:15pm
HIIT -30
MS1
Lila
7:00pm
Cardio Kickboxing -45 MS1
Lila
Legend:  MS - Multi Sport Gym (SRSC)  |  HIIT – High Intensity Interval Training  |  S&C - Strength & Conditioning Area (SRSC)   |  CBAC - Counsilman/Billingsley Aquatic Center (SRSC)  |  SPH - School of Public Health Building  |  ROYER - Royer Pool (SPH)  |  F/S - Faculty/Staff sessions