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Summer I Group Exercise Schedule



VALID May 11 - June 21

Group Exercise classes are included in your student activity fee! 
No extra registration required - JUST DROP IN! 


Late Policy: Please arrive early or on time to all sessions as to ensure you are sufficiently warmed up and can safely exercise. Participants may enter the session up to 10 minutes after the scheduled start time. After which, the session is closed.


MONDAY
   
Time
Session
LocationLeader
7:00am
Total Body Conditioning - 60
MS3Shellie
12:15pmF/S Strength Core - 45
SPH171
Brittany
4:30pmStep I/II - 45
MS3
Kelsey
5:30pm
Trekking - 45
S&CKelsey
5:30pmTotal Body Conditioning - 60
MS3
Lila
6:45pm
Zumba - 45 MS3
Allison
7:45pm
Core - 30
MS3Allison/Wanda
Legend:  MS - Multi Sport Gym (SRSC)  |  HIIT – High Intensity Interval Training  |  S&C - Strength & Conditioning Area (SRSC)   |  CBAC - Counsilman/Billingsley Aquatic Center (SRSC)  |  SPH - School of Public Health Building  |   F/S - Faculty/Staff sessions


TUESDAY
   
Time
Session
LocationLeader
11:00amCardio Core - 60MS3Rosie
12:15pmF/S Step I - 45SPH171Kelsey
12:30pmTrekking - 45S&CHeather
4:15pmStep II - 60MS3Joellan
5:00pmBoot Camp - 45SPH171Heather
5:30pmFREE! Yoga I -60 MS3Joellan
6:00pmCardio Kick & Core - 60SPH171Evelyn
6:30pmDeep Water Exercise -45CBACNick
6:45pmCardio Hip Hop - 45 MS3Wanda
7:45pmStrength Core - 45MS3Kaitlyn
Legend:  MS - Multi Sport Gym (SRSC)  |  HIIT – High Intensity Interval Training  |  S&C - Strength & Conditioning Area (SRSC)   |  CBAC - Counsilman/Billingsley Aquatic Center (SRSC)  |  SPH - School of Public Health Building  |   F/S - Faculty/Staff sessions


WEDNESDAY
   
Time
Session
LocationLeader
6:45amBoot Camp - 45MS3Nick
9:00amTotal Body Conditioning - 60MS3Shellie
12:15pmF/S Strength Core - 45SPH171Kaitlyn
4:00pmCardio Kickboxing - 45MS3Evelyn
5:00pmCore - 30 MS3Evelyn
5:30pmTrekking - 45S&CHeather
5:45pmFREE! Pilates I - 60MS3MaryLou
6:15pmStrength Core - 45SPH171Lila
7:00pmCardio Core - 60MS3Elizabeth
7:15pmCardio Kickboxing - 45SPH171Lila
Legend:  MS - Multi Sport Gym (SRSC)  |  HIIT – High Intensity Interval Training  |  S&C - Strength & Conditioning Area (SRSC)   |  CBAC - Counsilman/Billingsley Aquatic Center (SRSC)  |  SPH - School of Public Health Building  |   F/S - Faculty/Staff sessions

THURSDAY
   
Time
Session
LocationLeader
12:15pmF/S Cardio Kickboxing - 45SPH 171Lila/Evelyn
12:30pmTrekking- 45S&CKatie
3:30pmCore - 30MS3Brooke/Meghan
4:15pmStep II - 45MS3Brooke
4:30pmCore Stretch - 45SPH171Allison
5:30pmZumba - 45SPH171Allison
6:30pmDeep Water Exercise - 45CBACNick

Legend:  MS - Multi Sport Gym (SRSC)  |  HIIT – High Intensity Interval Training  |  S&C - Strength & Conditioning Area (SRSC)   |  CBAC - Counsilman/Billingsley Aquatic Center (SRSC)  |  SPH - School of Public Health Building  |   F/S - Faculty/Staff sessions

FRIDAY
   
Time
Session
LocationLeader
9:00amCardio Core -60MS3Elizabeth
12:15pmF/S Core Stretch -45SPH171Brittany
3:15pmCardio Kickboxing -45MS3Lila
4:15pmHIIT - 30MS3Allison
5:00pmZumba -45MS3Allison

Legend:  MS - Multi Sport Gym (SRSC)  |  HIIT – High Intensity Interval Training  |  S&C - Strength & Conditioning Area (SRSC)   |  CBAC - Counsilman/Billingsley Aquatic Center (SRSC)  |  SPH - School of Public Health Building  |  F/S - Faculty/Staff sessions

SATURDAY
   
Time
Session
LocationLeader
10:30amStep I -45MS3Meghan
11:30amCardio Core -60MS3Rosie
Legend:  MS - Multi Sport Gym (SRSC)  |  HIIT – High Intensity Interval Training  |  S&C - Strength & Conditioning Area (SRSC)   |  CBAC - Counsilman/Billingsley Aquatic Center (SRSC)  |  SPH - School of Public Health Building  |  F/S - Faculty/Staff sessions

SUNDAY
   
Time
Session
LocationLeader
5:45pmZumba -45MS3Chloe
6:45pmCore -30MS3Kaitlyn/Chloe
7:30pmCardio Kickboxing -45MS3Kaitlyn
Legend:  MS - Multi Sport Gym (SRSC)  |  HIIT – High Intensity Interval Training  |  S&C - Strength & Conditioning Area (SRSC)   |  CBAC - Counsilman/Billingsley Aquatic Center (SRSC)  |  SPH - School of Public Health Building  |  F/S - Faculty/Staff sessions