Spring Group Exercise Schedule

VALID January 11 - May 2
 

Group Exercise classes are included in your student activity fee! 

Download Your Copy of the Fall Group Exercise schedule

Late Policy: Please arrive early or on time to all sessions as to ensure you are sufficiently warmed up and can safely exercise. Participants may enter the session up to 10 minutes after the scheduled start time. After which, the session is closed.

SUNDAY
Time	Session	Location	Leader
3:45PM	Zumba - 45	MS1	Lauren
4:45PM	Core - 30	MS1	Lauren
5:30PM	Cardio Core - 60	MS1	Alyssa
6:45PM	Cardio Hip Hop - 45	MS1	Abby
7:15PM	HIIT - 30	MS3	Marissa
7:45PM	Core - 30	MS1	Abby
8:00PM	Cardio Kickboxing - 45	MS3	Marissa
8:30PM	Cardio Core - 60	MS1	Meghan

Legend:  MS - Multi Sport Gym (SRSC)  |  HIIT – High Intensity Interval Training   |  CBAC - Counsilman/Billingsley Aquatic Center (SRSC)  |  SPH - School of Public Health  |   F/S - Faculty/Staff sessions

MONDAY
Time	Session	Location	Leader
7:30AM	Boot Camp - 45	MS1	Hannah E.
9:00AM	Total Body Conditioning - 60	MS3	Hannah E.
11:30AM	Core - 30	MS3	Wanda
12:15PM	F/S Strength Core - 45 Cardio Hip Hop - 45	SPH171 MS3	Shellie Wanda
12:30PM	Trekking - 45	S&C	Heather L.
4:00PM	Zumba - 45	MS1	Angela
5:00PM	Boot Camp - 45	MS1	Heather L.
5:45PM	F/S Deep Water Exercise - 45	CBAC	Nick
6:00PM	Total Body Conditioning - 60	MS1	Katie
7:00PM	Yoga I - 60	MS3	Patricia
7:15PM	Cardio Hip Hop - 45	MS1	Caleb
8:15PM	Core - 30 Cardio Core - 60	MS1 MS3	Caleb Taylor
9:00PM	Zumba - 45	MS1	Hannah C.

Legend:  MS - Multi Sport Gym (SRSC)  |  HIIT – High Intensity Interval Training  |  S&C - Strength & Conditioning Area (SRSC)   |  CBAC - Counsilman/Billingsley Aquatic Center (SRSC)  |  SPH - School of Public Health Building  |   F/S - Faculty/Staff sessions

TUESDAY
Time	Session	Location	Leader
8:00AM	Cardio Kick & Core - 60	MS3	Marissa
11:00AM	Step Core I - 60	MS1	Kelsey
12:15PM	F/S Cardio Kickboxing - 45	SPH171	Evelyn
3:00PM	Cardio Core - 60	MS1	Alyssa
4:00PM	PiYo - 60	MS3	Kayla
4:15PM	Step II - 60	MS1	Nya
5:00PM	Core - 30	SPH171	Torie
5:15PM	HIIT - 30	MS3	Evelyn
5:30PM	Trekking - 45 Cardio Hip Hop - 45	S&C MS1	Logan Wanda
5:45PM	F/S Deep Water Exercise - 45 Zumba - 45	CBAC SPH171	Elizabeth Torie
6:30PM	Cardio Kickboxing - 45	MS1	Kaitlyn
7:00PM	Deep Water Exercise - 45	CBAC	Emma
7:15PM	NEW!!!  Barre to the Beat - 45	MS3	Katie
7:30PM	Strength Core - 45	MS1	Kaitlyn
8:15PM	Body Bar Strength - 45	MS3	Katie
8:30PM	Hip Hop Step - 45	MS1	Lauren

Legend:  MS - Multi Sport Gym (SRSC)  |  HIIT – High Intensity Interval Training  |  S&C - Strength & Conditioning Area (SRSC)   |  CBAC - Counsilman/Billingsley Aquatic Center (SRSC)  |  SPH - School of Public Health Building  |   F/S - Faculty/Staff sessions

WEDNESDAY
Time	Session	Location	Leader
7:30AM	Boot Camp - 45	MS1	Shellie
9:00AM	Total Body Conditioning - 60	MS3	Shellie
11:30AM	HIIT - 30	MS3	Logan
12:15PM	F/S Strength Core - 45	SPH171	Kaitlyn
4:00PM	Yoga Beatz - 60	MS3	Katie
4:30PM	Step I - 45	MS1	Shelby
5:15PM	Pilates I - 60	MS3	Mary Lou
5:30PM	Trekking - 45 Boot Camp - 45	S&C MS1	Heather L. Shelby
5:45PM	F/S Deep Water Exercise - 45	CBAC	Miriam
6:30PM	Zumba - 45 NEW! Barre to the Beat - 45	MS1 MS3	Elana Jessilyn
7:30PM	Strength Core - 45 Cardio Core - 60	MS1 MS3	Jac Rosie
8:30PM	Cardio Hip Hop - 45	MS1	Caleb
8:45PM	Cardio Kickboxing - 45	MS3	Logan

Legend:  MS - Multi Sport Gym (SRSC)  |  HIIT – High Intensity Interval Training  |  S&C - Strength & Conditioning Area (SRSC)   |  CBAC - Counsilman/Billingsley Aquatic Center (SRSC)  |  SPH - School of Public Health Building  |   F/S - Faculty/Staff sessions

THURSDAY
Time	Session	Location	Leader
8:00AM	Cardio Kick & Core - 60	MS3	Marissa
11:00AM	Cardio Core - 60	MS1	Kelsey
12:15PM	F/S Zumba - 45	SPH171	Torie
4:15PM	Step II - 60	MS3	Joellen
4:45PM	Strength Core - 45	MS1	Taylor
5:45PM	F/S Deep Water Exercise - 45 Cardio Kickboxing - 45 Zumba - 45	CBAC SPH171 MS1	Emma Evelyn Elana
6:45PM	HIIT - 30	MS1	Hannah E.
7:00PM	Deep Water Exercise - 45	CBAC	Elizabeth
7:30PM	Cardio Hip Hop - 45	MS1	Jac
8:00PM	Body Bar Strength - 45	MS3	Hannah E.
8:30PM	Cardio Core - 60	MS1	Rosie
9:00PM	Cardio Kickboxing - 45	MS3	Katelyn

Legend:  MS - Multi Sport Gym (SRSC)  |  HIIT – High Intensity Interval Training  |  CBAC - Counsilman/Billingsley Aquatic Center (SRSC)  |  SPH - School of Public Health Building  |  F/S - Faculty/Staff sessions

FRIDAY
Time	Session	Location	Leader
9:00AM	Cardio Core - 60	MS3	Elizabeth
12:15PM	F/S Core Stretch - 45 Zumba - 45	SPH171 MS1	Lori Lauren
4:15PM	Strength Core - 45	MS3	Heather F.
5:15PM	Cardio Kickboxing - 45	MS3	Heather F.
5:30PM	Core - 30	MS1	Marlo
6:15PM	Cardio Hip Hop - 45	MS1	Marlo

Legend:  MS - Multi Sport Gym (SRSC)  |  CBAC - Counsilman/Billingsley Aquatic Center (SRSC)  |  SPH - School of Public Health Building  |  F/S - Faculty/Staff sessions

SATURDAY
Time	Session	Location	Leader
9:00AM	Step I - 45	MS3	Meghan
10:00AM	Zumba - 45	MS1	Vickie
11:00AM	Core - 30	MS1	Sarah
11:45AM	Cardio Hip Hop - 45	MS1	Sarah

Legend:  MS - Multi Sport Gym (SRSC)