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Yoga & Pilates

About Our Program

Yoga and Pilates are two of the most popular and effective methods for building muscle tone, strengthening your core, and improving flexibility. Offering both group and private sessions, our leaders hold some of the most well-recognized certifications in the field and come with years of teaching experience. We’re ready to help you reach your goals, energize your attitude, and relieve stress.

 

Summer 2014 Schedule

  SERIES I:  MAY 11 - JUNE 21  I SERIES II: JUNE 22 - AUGUST 2 

DAY SESSION LOCATION TIME LEADER
Thursday Yoga I/II MS3 7:00 - 8:00am Brooke
  Pilates I/II MS3 5:15 - 6:15pm Ann
 

Pilates Reformer

MS3 6:30 - 7:30pm Ann
Friday Power Vinyasa SPH171 5:15 - 6:15pm Ann

MS3 = Multi-Sport 3 @ SRSC   |   SPH171 = School of Public Health, Room 171

Sessions will not meet 5/26 & 7/4 in observation of Memorial Day and Independence Day.

FORMATS

Intro to Pilates

Ready to learn Pilates? This session is great for you! Pilates is a system of controlled exercises that engages the mind and helps bring control and strength to the body. This session is a balanced approach, blending flexibility and strength to help improve posture, and reduce stress while building a strong core. Sessions will focus on the fundamentals of mat work, while incorporating the basic series of Pilates exercises and breath work.

Pilates I/II

This multi-level Pilates session will be structured to meet the needs of both new and veteran participants. Various pieces of equipment will be utilized to add resistance, intensity, and focus for participants who are ready, while providing a comfortable atmosphere and attention to form so that all participants will feel successful.

Pilates Reformer

These sessions utilize our new equipment, the Pilates Reformer and the Jump Board attachment. This specialized piece of equipment, taught in a small group setting (no more than 6 participants), has been made famous for its ability to work every muscle in the body and for connecting each exercise to the core. The reformer allows for proper control, focus, and form and ensures balanced, equally trained muscles. The right challenge for the new exerciser, or the strongest athlete!

Power Vinyasa

This session incorporates flowing sequences and dynamic standing poses to build strength and stamina. During this practice, you will build endurance, strength, increase flexibility and find focus while using a challenging and dynamic Vinyasa series. Using breath and movement synergistically, this session is moderately paced but is suitable for beginners, athletes and advanced enthusiasts looking for a quicker-paced yoga session.

Sunrise Power Vinyasa

Join us for an early morning yoga session that will invigorate the body and create a peaceful center to prepare you for the events of the day ahead. Like our Power Vinyasa session, this session is quicker paced, focusing on building endurance, strength and flexibility. Using breath and movement in a sequenced blend, this session will help enhance the mind-body connection leaving you feeling refreshed and ready for the day to come.

Yoga I

Learn the basic postures (asanas), breathing techniques, and sun salutations that are part of the yoga tradition. New energy, balance, and both physical and mental wellness will be discovered while detailed instruction on alignment is given in this calming, compassionate environment.

Yoga I/II

This all levels yoga session will be structured to meet the needs of both new and veteran participants. Postures will be explained and int/adv options will be provided for progressing as participants are ready. Focus will also be given to developing a deeper connection between body, movement, and breath.

Yoga for Stress Reduction

Try this session to reduce stress and awaken a higher level of mind-body awareness. Clear your mind and set yourself up for the best day possible! Yoga for Stress Reduction will place a heavy emphasis on breath and meditation while enhancing overall flexibility. Through gentle yoga stretches paired with breath, experience total mind and body relaxation.

REGISTRATION 
There are two ways to register and participate in Yoga & Pilates.

1. Pick a specific session and sign up for a weekly series.This will allow you to attend that specific session once per week for the duration of the series

- OR -

2. Purchase a 3-session or 7-session punch card. This option allows you to attend any sessions as they fit your schedule. Just bring your punch card with you to the session. Cards are valid the entire semester. To purchase a punch card, visit Member Services at the SRSC or WIC.

 

 SERIES I: MAY 11 - JUNE 21  I   SERIES II: JUNE 22 - AUGUST 2


Weekly Series

(meets once/week)

7-Session

Punch Card

3-Session

Punch Card

Students $48/series $48/card $22/card
Faculty/Staff
$55/series $55/card $25/card
Public $58/series $58/card $26/card
Discounts
Receive discounts when you purchase weekly series or 7-session punch cards.
Purchase two items and save 10%. I Purchase three or more items and save 15%.
Cancellation Policy
Campus Recreational Sports may need to alter the Yoga & Pilates schedule and/or cancel sessions because of low participation, facility issues, instructor illness or other emergency situations. Should we need to communicate any cancellations or schedule changes, we will attempt to notify participants via e-mail or phone (if this contact information is included on your session registration form). We will also communicate any cancellations or schedule changes on our, facility bulletin boards and our web site at recsports.indiana.edu.
 


Make Up Policy

If you have purchased a 7-week series and miss one of your sessions, we do allow make ups. Simply select another session form our schedule (of appropriate level). When you arrive to the session, let the leader know you are doing a make up and provide them with your name and your normal session day/time/leader.
 

Refund Policies
No refunds will be issued for Series I or Series II after the first session of the series unless there is a medical condition prohibiting participation. Refunds on Punch Cards are only honored if the card is returned unused and the refund is requested within 30 days of original purchase.