Special Sessions

Looking for a little variety? Want to try something new? Check out our fitness Special Sessions. Special Sessions are our way of experimenting with sessions that you don't normally see on our schedule. If you love it, maybe we'll add it permanently in the future. No registration necessary, all you need is your student ID or RS Membership Card.

Special Sessions

Sunday, March 9th
6-7pm, MS3

PiYo combines yoga, Pilates, strength training, and balance with an aerobics twist. Come enjoy this artfully fused session while targeting every muscle in the body--leave feeling invigorated and refreshed!

Ride & Vibe
Sunday, March 30th
8:15pm-9:15pm, MS1

Indoor cycling and relaxation yoga are combined in this hour-long session. Ride for 30 minutes and then stretch out all of the major muscles used in cycling during a 30-minute yoga session.

Race to the Finish Trekking
Sunday, April 13th
3:00-3:45pm, S&C (SRSC Strength and Conditioning)

Whether you're a beginner, intermediate, or advanced runner, this fun and effective treadmill based workout will help you reach your finish line in a race training format.