Sessions Descriptions
Call 812.855.7772 from 8 a.m.-2 p.m. the day of your session to reserve your treadmill for Trekking sessions beginning at 12:45 p.m. or later. For morning sessions, call anytime after 2 p.m. the day before. Participants must arrive on time to the session to claim their reserved treadmill or risk losing reserved treadmill to waitlisted individuals.
- Trekking-45: Combine the best of group exercise with the challenge of interval training. Our leader coaches you through a combination of hills and speed intervals on the treadmill that are varied to achieve personal health and fitness success. Walkers and runners welcome.
Sessions designed for any level dancer or non-dancer to have fun, learn a few moves and get a great workout! No experience necessary!
- Hip Hop-45: Dance sessions combining the latest hip hop moves with the hottest new music!
- New Zumba-45: A Laitn inspired dance-fitness session that incorporates Latin and international msuic with dance moves. The routines feature interval style training with a combination of fast and slow rhythms that keep you moving to the beat! You don't need to know how to dance to have fun in this session!
A cardiovascular and core strengthening workout with cardio movements choreographed to music.
- Cardio Core-60: Your favorite core session combined with 30 min. of simple cardio combos to make your workout complete! The intensity level is what you make it.
A cardiovascular and strength workout utilizing kickboxing techniques.
- Cardio Kickboxing-30/45: Designed to introduce technique and basic movements such as jabs, crosses, and kicks. Great for the new participant or those looking for a quick and effective workout.
- New Cardio Kick & Stretch-60: The perfect combination workout, involving high intensity cardio from cardio kickboxing and finishing with relaxing full body stretching to increase your flexibility.
- Cardio Kick & Strength-75: For those looking to fit both cardio and strength training into the same session, this one includes 50-55 min. of kickboxing followed by 20-25 min. of strength training and stretching.
These sessions provide strength training exercises of all kinds!
- Strength-30: New to strength training? Have limited time to get your strength training in? Try this time-efficient, effective session.
- Strength Core-45: Want a full body toning experience? This session targets every major muscle group using weights, stability balls and resistance tubes, and spends extra time focusing on the core muscles.
- Core-30: A favorite of our participants, this session focuses on the abs and back to improve posture, decrease back pain, and increase stabilization.
- Core Stretch-45: This combines our popular Core format with 15-20 min. of relaxing and effective stretching techniques borrowed from typical exercise sessions and specialized formats like yoga and Pilates.
- New Power Strength-60: Our intermediate/advanced strength session, this quick-paced, jam-packed hour focuses on muscular endurance while maintaining an elevated heart rate.
- New Body Bar Strength-30/45: A full body conditioning class that uses weighted bars to improve muscle tone, strength and endurance while utilizing proper form and technique. This 30/45 min. session will increase your heart rate while challenging every muscle in your body.
These sessions provide a free sample of the CycleFit, CircuitStrength and Mind Body registration-based sessions. Sessions run weekly all semester. Feel free to drop in as often as you wish.
- CycleFit Sampler-45: This indoor cycling session offers an introduction to our registration-based CycleFit program. The next best thing to riding outdoors, this session will train your body through drills using various resistance levels (hills) and speeds (sprints).
- Yoga Sampler-30: Explore the basics of yoga including introductory sun salutations, postures, and breath. This sampler session offers an opportunity to experience the benefits yoga is known for - increased body awareness, flexibility, strength, and inner peace. Mats and other props are provided.
- Pilates Sampler-30: Experience the full body lengthening and strengthening effects of pilates. A method that has become popular all over the country begins with a focus on the deep muscles of the abdominals and low back and moves outward to engage the chest, upper back, shoulders and glutes. Mats and other props are provided.
- CircuitStrength Sampler-45: Designed to demonstrate the fundamentals and basics of a full body strength workout on our cable-based HumanSport equipment. Learn more by registering for the progression-based CircuitStrength series.
* We do not offer Samplers during the summer sessions.
A non-impact workout in the heated diving wells of either Royer or CBAC pools. Buoyancy belts are provided. Comfort in deep water is recommended.
- Deep Water Exercise-45: Experience the benefits of non-weight bearing exercise. A combination of cardio intervals and strength exercises round out this interactive session.
- Deep Water Core-30: Focus will be on the important and functional core muscles. The water’s natural resistance with water equipment will help increase strength, balance, and flexibility.
- Deep Water Run-45:: The perfect cross training option! This session offers a high intensity cardiovascular workout, while giving your joints a break; for both the runner and non-runner.
A cardiovascular workout using the step bench with movements choreographed to music.
- Step I-30: New to step? This session is for you! Learn basic moves while getting a great cardio workout.
- Step II-45: Our intermediate step which combines powerful movements to strengthen your heart.
- Step Core I-45: This time efficient session combines two favorites: basic level one step moves for a cardio workout and effective core exercises that you’ll love.
- Step Strength II-60/75: Combines powerful movements to strengthen your heart. Includes 20 min. of strengthening and stretching.
- Step III-45: For intermediate/advanced participants who enjoy intricate moves on the step. Includes 55 min. of cardio using the step bench followed by 20 min of strengthening and stretching.
A popular industry trend! Cardiovascular and strength intervals and drills that are not tempo driven.
- Basic Boot Camp-45: Achieve your fitness goals with this high-energy, drill-based, interval session! Your agility, strength, cardiovascular fitness and core stabilization will be challenged through body-weight and equipment-based drills led by our motivating leaders. Weather permitting, portions of this session may be held outdoors.
