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Session Descriptions pilates I A popular fitness trend, pilates strengthens core postural muscles of the abdominals and lower back, as well as the chest, upper back, shoulders, and glutes. Focused and controlled exercises create long, lean, and flexible muscles. Detailed instruction on alignment will be given in this session, and small equipment may be introduced. Pilates I/II This all levels Pilates session will be structured to meet the needs of both new and veteran participants. Various pieces of equipment will be utilized to add resistance, intensity, and focus for participants who are ready, while providing a comfortable atmosphere and attention to form so that all participants will feel successful. Pilates ball This session incorporates the use of stability balls and toning balls into the practice of traditional pilates exercises. This approach serves to both increase intensity and improve body awareness, and is suitable for beginners and veterans alike. Pilates power sculpt Boost your workout with this Pilates conditioning session. Toning balls, pilates rings, bands and weights will be used while sitting, standing, kneeling and lying down. This powerful session will sequence movements efficiently to achieve whole body strength, balance and control. All levels looking for a challenge welcome. Yoga I Learn the basic postures (asanas), breathing techniques, and sun salutations that are part of the yoga tradition. New energy, balance, and both physical and mental wellness will be discovered while detailed instruction on alignment is given in this calming, compassionate environment. Yoga II Progress to the next level in your yoga practice with more advanced postures and breathing techniques. This format will challenge the body and mind to reach new heights in your personal yoga journey. Power Yoga Power yoga incorporates flowing sequences and dynamic standing poses to build strength and stamina. Meditation, breath work, and relaxation will also be included in this complete yoga practice. This format is suitable for beginners, athletes, or advanced enthusiasts who are looking for a challenging yoga session. Core Power Yoga This session is intended to focus on core strength in each asana (posture). Pilates core exercises will be visited throughout the session as well as traditional yoga postures and flowing sequences that work on strength, balance, and flexibility. This session is designed to challenge you from the core out. Pilates Reformer These sessions utilize our new equipment, the Pilates Reformer and the Jump Board attachment. This specialized piece of equipment, taught in a small group setting (no more than 6 participants), has been made famous for its ability to work every muscle in the body and for connecting each exercise to the core. The reformer allows for proper control, focus, and form and ensures balanced, equally trained muscles. CREATE YOUR OWN CUSTOMIZED GROUP SESSION |
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