A popular fitness trend, pilates strengthens core postural muscles of the abdominals and lower back, as well as the chest, upper back, shoulders, and glutes. Focused and controlled exercises create long, lean, and flexible muscles. Detailed instruction on alignment will be given in this session, and small equipment may be introduced.
This all levels Pilates session will be structured to meet the
needs of both new and veteran participants. Various pieces
of equipment will be utilized to add resistance, intensity,
and focus for participants who are ready, while providing a
comfortable atmosphere and attention to form so that all
participants will feel successful.
This session incorporates the use of stability balls and toning balls into the practice of traditional pilates exercises. This approach serves to both increase intensity and improve body awareness, and is suitable for beginners and veterans alike.
Pilates power sculpt
Boost your workout with this Pilates conditioning session. Toning balls, pilates rings, bands and weights will be used while sitting, standing, kneeling and lying down. This powerful session will sequence movements efficiently to achieve whole body strength, balance and control. All levels looking for a challenge welcome.
Learn the basic postures (asanas), breathing techniques, and sun salutations that are part of the yoga tradition. New energy, balance, and both physical and mental wellness will be discovered while detailed instruction on alignment is given in this calming, compassionate environment.
Progress to the next level in your yoga practice with more advanced postures and breathing techniques. This format will challenge the body and mind to reach new heights in your personal yoga journey.
Power yoga incorporates flowing sequences and dynamic standing poses to build strength and stamina. Meditation, breath work, and relaxation will also be included in this complete yoga practice. This format is suitable for beginners, athletes, or advanced enthusiasts who are looking for a challenging yoga session.
Core Power Yoga
This session is intended to focus on core strength in each asana (posture). Pilates core exercises will be visited throughout the session as well as traditional yoga postures and flowing sequences that work on strength, balance, and flexibility. This session is designed to challenge you from the core out.
These sessions utilize our new equipment, the Pilates
Reformer and the Jump Board attachment. This specialized
piece of equipment, taught in a small group setting (no more
than 6 participants), has been made famous for its ability
to work every muscle in the body and for connecting each
exercise to the core. The reformer allows for proper control,
focus, and form and ensures balanced, equally trained
CREATE YOUR OWN CUSTOMIZED GROUP SESSION
Do you have a group of six and want to create your own
private Pilates Reformer experience? We can work with
you to set up a series of customized sessions.
Contact Chris Arvin at 812.856.1215 or email@example.com
for more information.