Pilates I
A popular fitness trend, Pilates strengthens core postural muscles (abdominals and back) through focused, careful, and controlled exercises. Long, lean muscle mass is created and functional fitness is improved.

Pilates II
A progression from Pilates I, movements are performed at a slightly brisker pace and at a higher degree of challenge. Completion of at least one 7-week Pilates series or previous experience in Pilates is recommended.

Pilates Ball
This format incorporates the use of the stability ball into the practice of traditional Pilates exercises. This approach serves to both increase intensity and improve body awareness and is suitable for beginners and veterans alike.

Yoga I
Learn basic postures and breathing techniques. Each session builds on the one before to help you discover new energy, balance and holistic wellness.

Yoga II
Progress to the next level in your yoga practice with more advanced postures and breathing techniques. This format will challenge the body and mind to reach new heights in your personal yoga journey.

Yoga for Stress Reduction
Learn to manage the everyday stresses in your life through this meditation- based series which concentrates on practicing various postures and breathing techniques to allow for deep relaxation. Previous yoga experience is not necessary.

Power Yoga
Power yoga incorporates flowing sequences and dynamic standing poses to build strength and stamina. Meditation, breath work, and relaxation will also be included in this complete yoga practice. This format is suitable for beginning to advanced yogis who are looking for a challenging yoga session.

Core Power Yoga
This session is intended to focus on core strength in each asana (posture). Yoga and Pilates core movements will be visited throughout the hour session as well as traditional yoga postures that work on strength, balance, and flexibility. This class is designed to challenge you from the core out.