Pilates I

A popular fitness trend, pilates strengthens core postural muscles of the abdominals and low back, as well as the chest, upper back, shoulders, and glutes. Focused and controlled exercises create long, lean muscles. Equipment such as the pilates ring, toning balls, and thera-bands will be introduced in this session.

Pilates II

A progression from Pilates I, movements are performed at a slightly brisker pace and with an increased degree of challenge. The various pilates equipment will be utilized to add resistance, intensity, and focus.

Pilates Power Sculpt

Boost your workout with this pilates conditioning session. Toning balls, pilates rings, bands and weights will be used while sitting, standing, kneeling and lying down. This powerful session will se- quence movements efficiently to achieve whole body strength, bal- ance and control. All levels looking for a challenge welcome.

Pilates Ball

This format incorporates the use of stability balls and toning balls into the practice of traditional pilates exercises. This approach serves to both increase intensity and improve body awareness and is suitable for beginners and veterans alike.

Yoga I

Learn the basic postures, breathing techniques, and sun salutations that are part of the yoga tradition. These sessions will progress from week to week as you discover new energy, balance, and both physical and mental wellness.

Yoga II

Progress to the next level in your yoga practice with more advanced postures and breathing techniques. This format will challenge the body and mind to reach new heights in your personal yoga journey.

Power Yoga

Power yoga incorporates flowing sequences and dynamic standing poses to build strength and stamina. Meditation, breath work, and relaxation will also be included in this complete yoga practice. This format is suitable for beginners, athletes, or advanced yogis who are looking for a challenging yoga session.

Core Power Yoga

This session is intended to focus on core strength in each asana (posture). Yoga and pilates core movements will be visited throughout the hour session as well as traditional yoga postures that work on strength, balance, and flexibility. This session is designed to challenge you from the core out.

Yoga Strength

This strength infused yoga session involves traditional yoga postures with weighted accessories to help shape body and mind. Enjoy building strength, flexibility and endurance in this challenging but accessible session for all levels. You will leave feeling strong and relaxed.