Fitness assessments are a great addition to any workout routine, especially for participants who like to track their progress. Fitness assessments include a comprehensive, individualized report and take about 60 minutes to complete. Fitness assessments include tests for:
- resting heart rate and blood pressure
- body composition - body fat, height and weight
- muscular endurance
- cardiovascular endurance
Cost: $35 students; $40 faculty/staff; $42 public
Read "Workout Makeover: Fitness Assessment" to learn how a fitness assessment benefited an IU staff member!