Fitness assessments are a great addition to any workout routine, especially for participants who like to track their progress. Fitness assessments include a comprehensive, individualized report and take about 60 minutes to complete. Fitness assessments include tests for:

• resting heart rate and blood pressure
• body composition - body fat, height and weight
• muscular endurance
• cardiovascular endurance
• flexibility

Cost: $35 students; $40 faculty/staff; $42 public

Read "Workout Makeover: Fitness Assessment" to learn how a fitness assessment benefited an IU staff member!