Fall 2014 Group Exercise Schedule
VALID August 24 - December 13
Group Exercise classes are included in your student activity fee!
No extra registration required - JUST DROP IN!
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Download Your Copy of the Fall Group Exercise schedule
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Late Policy: Please arrive early or on time to all sessions as to ensure you are sufficiently warmed up and can safely exercise. Participants may enter the session up to 10 minutes after the scheduled start time. After which, the session is closed.
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| SUNDAY |
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| Time |
Session |
Location |
Leader |
| 3:45PM |
Zumba -45 |
MS1 |
Lauren |
| 4:45PM |
Core - 30 |
MS1 |
Lauren |
| 4:45PM |
Cardio Kick & Core -60 |
MS3 |
Logan |
| 5:30PM |
Cardio Core -60 |
MS1 |
Meghan |
| 6:45PM |
Cardio Hip Hop -45 |
MS1 |
Abby |
| 7:15PM |
Cardio Core -60 |
MS3 |
Kaitlyn |
| 7:45PM |
Core -30 |
MS1 |
Abby |
Legend: MS - Multi Sport Gym (SRSC) | HIIT – High Intensity Interval Training | S&C - Strength & Conditioning Area (SRSC) | CBAC - Counsilman/Billingsley Aquatic Center (SRSC) | SPH - School of Public Health | F/S - Faculty/Staff sessions
| MONDAY |
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|
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| Time |
Session |
Location |
Leader |
| 7:00AM |
Boot Camp -45 |
MS1 |
Hannah E. |
| 9:00AM |
Total Body Conditioning -60 |
MS3 |
AnnMarie |
| 11:30AM |
Zumba -45 |
MS3 |
Lauren |
| 12:15PM |
F/S Step Core I -45 |
SPH171 |
Kelsey |
| 12:30PM |
Trekking -45 |
S&C |
Heather |
| 3:30PM |
Cardio Hip Hop -45 |
MS3 |
Wanda |
| 4:15PM |
Trekking -45 |
S&C |
Rachel H. |
| 4:15PM |
Cardio Core -60 |
MS1 |
Kelsey |
| 5:30PM |
Total Body Conditioning -60 |
MS1 |
Chera |
| 5:45PM |
F/S Deep Water Exercise -45 |
CBAC |
Nick |
| 6:45PM |
Hip Hop Step -45 |
MS1 |
Shelby |
| 7:00PM |
FREE! Yoga I -60 |
MS3 |
Chera |
| 7:45PM |
HIIT -30 |
MS1 |
Bria |
| 8:15PM |
Cardio Core -60 |
MS3 |
Evelyn |
| 8:30PM |
Zumba -45 |
MS1 |
Hannah C. |
| 9:30PM |
Core -30 |
MS1 |
Hannah C. |
Legend: MS - Multi Sport Gym (SRSC) | HIIT – High Intensity Interval Training | S&C - Strength & Conditioning Area (SRSC) | CBAC - Counsilman/Billingsley Aquatic Center (SRSC) | SPH - School of Public Health Building | F/S - Faculty/Staff sessions
| TUESDAY |
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|
|
| Time |
Session |
Location |
Leader |
| 9:00AM |
Core Stretch -45 |
MS3 |
Kaitlyn |
| 10:00AM |
Cardio Kickboxing -45 |
MS3 |
Kaitlyn |
| 12:15PM |
F/S Cardio Kickboxing -45 |
SPH171 |
Hannah C. |
|
|
|
|
| 4:00PM |
Strength Core -45 |
MS3 |
Bria |
| 4:45PM |
Boot Camp -45 |
MS1 |
Heather |
| 5:00PM |
Cardio Kickboxing -45 |
MS3 |
Kaitlyn |
| 5:45PM |
F/S Deep Water Exercise -45 |
CBAC |
Elizabeth |
| 5:45PM |
Step II -60 |
MS1 |
Patricia |
| 7:00PM |
Deep Water Exercise -45 |
CBAC |
Emma |
| 7:00PM |
Core -30 |
MS1 |
Patricia |
| 7:15PM |
Zumba -45 |
MS3 |
Lauren |
| 7:15PM |
Trekking -45 |
S&C |
Kelsey |
| 7:45PM |
Cardio Core -60 |
MS1 |
Rosie |
| 8:15PM |
Body Bar Strength -45 |
MS3 |
Hannah E. |
| 9:00PM |
Cardio Hip Hop -45 |
MS1 |
Caleb |
| 9:15PM |
Cardio Kickboxing -45 |
MS3 |
Hannah E. |
Legend: MS - Multi Sport Gym (SRSC) | HIIT – High Intensity Interval Training | S&C - Strength & Conditioning Area (SRSC) | CBAC - Counsilman/Billingsley Aquatic Center (SRSC) | SPH - School of Public Health Building | F/S - Faculty/Staff sessions
| WEDNESDAY |
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|
|
| Time |
Session |
Location |
Leader |
| 7:30AM |
Boot Camp -45 |
MS1 |
Shellie |
| 9:00AM |
Total Body Conditioning -60 |
MS3 |
Shellie |
| 10:30AM |
Cardio Kickboxing -45 |
MS3 |
Logan |
| 11:15AM |
Core -30 |
MS3 |
Logan |
| 12:15PM |
F/S Strength Core -45 |
SPH171 |
AnnMarie |
| 12:15PM |
Boot Camp -45 |
MS1 |
Heather |
| 3:00PM |
Cardio Hip Hop -45 |
MS1 |
Wanda |
| 4:00PM |
FREE! Yoga Beats -60 |
MS3 |
Kayla |
| 4:00PM |
Step Core I -60 |
MS1 |
Kelsey |
| 5:15PM |
Cardio Core -60 |
MS1 |
Rachel H. |
| 5:30PM |
Trekking -45 |
S&C |
Heather |
| 5:45PM |
F/S Deep Water Exercise -45 |
CBAC |
Miriam |
| 6:30PM |
Boot Camp -45 |
MS1 |
Hannah E. |
| 7:30PM |
Cardio Kick & Core -60 |
MS1 |
Evelyn |
| 7:45PM |
Total Body Conditioning -60 |
MS3 |
Merrit |
| 8:45PM |
Cardio Hip Hop -45 |
MS1 |
Caleb |
Legend: MS - Multi Sport Gym (SRSC) | HIIT – High Intensity Interval Training | S&C - Strength & Conditioning Area (SRSC) | CBAC - Counsilman/Billingsley Aquatic Center (SRSC) | SPH - School of Public Health Building | F/S - Faculty/Staff sessions
| THURSDAY |
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|
|
| Time |
Session |
Location |
Leader |
| 9:00AM |
Cardio Core -60 |
MS2 |
Merrit |
| 12:15PM |
F/S Zumba -45 |
SPH171 |
Hannah C. |
| 1:30PM |
Core -30 |
MS3 |
Wanda |
| 4:15PM |
Step II -60 |
MS1 |
Joellan |
| 4:30PM |
Cardio Kickboxing -45 |
MS3 |
Logan |
| 5:30PM |
Boot Camp -45 |
MS1 |
Heather |
| 5:45PM |
F/S Deep Water Exercise -45 |
CBAC |
Evelyn |
| 6:30PM |
Trekking -45 |
S&C |
Hannah E. |
| 6:30PM |
Strength Core -45 |
MS1 |
Bria |
| 7:00PM |
Deep Water Exercise -45 |
CBAC |
Emma |
| 7:30PM |
Cardio Hip Hop -45 |
MS1 |
Jaclyn |
| 8:30PM |
Cardio Core -60 |
MS1 |
Rosie |
Legend: MS - Multi Sport Gym (SRSC) | HIIT – High Intensity Interval Training | S&C - Strength & Conditioning Area (SRSC) | CBAC - Counsilman/Billingsley Aquatic Center (SRSC) | SPH - School of Public Health Building | F/S - Faculty/Staff sessions
| FRIDAY |
|
|
|
| Time |
Session |
Location |
Leader |
| 9:00AM |
Cardio Kick & Core -60 |
MS3 |
Evelyn |
| 11:30AM |
HIIT -30 |
MS1 |
Bria |
| 12:15PM |
F/S Core Stretch -45 |
SPH171 |
Rachel H. |
| 12:15PM |
Step I -45 |
MS1 |
Meghan |
| 3:15PM |
Step Core I -45 |
MS1 |
Michael |
| 4:15PM |
Cardio Core -60 |
MS1 |
Merrit |
| 5:30PM |
HIIT -30 |
MS1 |
Merrit |
| 5:45PM |
Core -30 |
MS3 |
Katie |
| 6:15PM |
Zumba -45 |
MS1 |
Hannah C. |
Legend: MS - Multi Sport Gym (SRSC) | HIIT – High Intensity Interval Training | S&C - Strength & Conditioning Area (SRSC) | CBAC - Counsilman/Billingsley Aquatic Center (SRSC) | SPH - School of Public Health Building | F/S - Faculty/Staff sessions
| SATURDAY |
|
|
|
| Time |
Session |
Location |
Leader |
| 9:00AM |
Step I -45 |
MS3 |
Meghan |
| 11:15AM |
Cardio Core -60 |
MS3 |
Rosie |
| 12:30PM |
Zumba -45 |
MS3 |
Lauren |
| 1:30PM |
Core -30 |
MS3 |
Lauren |
Legend: MS - Multi Sport Gym (SRSC) | HIIT – High Intensity Interval Training | S&C - Strength & Conditioning Area (SRSC) | CBAC - Counsilman/Billingsley Aquatic Center (SRSC) | SPH - School of Public Health Building | F/S - Faculty/Staff sessions
