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Mind Body Fall Schedule and Fees
Fitness Wellness Program (PDF)

Registration for all sessions begins on Monday, August 24, 2009!

New! Try ALL sessions for FREE!
Monday, Aug. 31-Sunday, Sept. 6
Come meet our leaders and try out our Mind Body sessions!


Exercise Description Legend:
Pilates I | Pilates II | Pilates Ball | Yoga I | Yoga II
Yoga for Stress Reduction | Power Yoga | Core Power Yoga

Fall Sessions

Monday
Session Time Location Leader
Core Power Yoga 4:30-5:30 p.m. HP 171 Laura
Power Yoga 5:45-6:45 p.m MS3 Christin
Pilates I 5:45-6:45 p.m. HP 171 Emma
Pilates II 7:00-8:00 p.m. HP 171 Emma
Tuesday
Session Time Location Leader
Yoga Sampler-30 12:15-12:45 p.m. MS3 Stephanie
Pilates I 4:30-5:30 p.m. HP 171 Ann
Power Yoga 5:45-6:45 p.m. HP 171 Devin
Yoga I 7:00-8:00 p.m. HP 171 Caitlin
Wednesday
Session Time Location Leader
Pilates II 5:45-6:45 p.m. HP 171 Mary Lou
Yoga I 5:45-6:45 p.m. MS3 Dan
Pilates I 7:00-8:00 p.m. HP 171 Mary Lou
Yoga II 7:00-8:00 p.m. MS3 Dan
Thursday
Session Time Location Leader
NEW! Yoga Strength 5:45-6:45 p.m. HP 171 Stephanie
Power Yoga 7:00-8:00 p.m. HP 171 Stephanie
Saturday
Session Time Location Leader
Yoga for Stress Reduction 11:00-12:00 p.m. MS3 Devin
Sunday
Session Time Location Leader
Core Power Yoga 5:15-6:15 p.m. HP 171 Emma
Pilates Sampler 6:30-7:00 p.m. HP 171 Mary Lou
Pilates Ball 7:15-8:15 p.m. HP 171 Mary Lou

MS1=Multi-Sport Gym 1 @ SRSC • MS3=Multi-Sport Gym 3 @ SRSC
HP171=Health, Physical Education and Recreation (HPER) Room 171

Sampler sessions do not require registration. Just drop in with your I.D.


REGISTRATION:

Registration begins Monday, August 24, 2009 at 8 a.m. for Series I and II at Member Services at SRSC 115 or HPER Wildermuth.

Series I: September 7 – October 25
Series II: October 26 – December 13*
*No sessions November 25-29 due to Thanksgiving Break. A make-up session
will be provided during the week of December 14-18.


FEES:

Weekly sessions:
Students: $44 per series
Faculty/Staff: $50 per series
Public: $53 per series

Receive discounts when you purchase three or more series (any combination of Series I or II) per semester! See Member Services for details.

Session = 1 meeting/non-credit class • Series = 7 consecutive sessions


Why the extra fee for Mind Body Sessions?

The Mind Body program is not part of the group exercise drop-in schedule because each series is progression-based. Participants who do not attend regularly may risk getting injured or feel frustrated if they are unable to follow along. Mind Body leaders are also highly skilled and specially trained in each format.

REGISTER EARLY!

  • There is a limit of 40 participants per Yoga and Pilates sessions.
  • A waitlist option is in effect for each series that meets capacity.
  • No refunds will be issued after the first session unless there is a medical condition prohibiting participation.
  • A minimum of five registrants are needed per session per series.
  • Recreational Sports reserves the right to cancel a session if minimum is not met. Refunds will be given in that case.
  • Register at Member Services (SRSC 115 or HPER Wildermuth). A valid student I.D. or Recreational Sports membership is required.

Important Information

  • Sessions are a group workout and not intended as one-on-one meetings.
  • Participants with injuries, medical conditions or spinal problems should consult a doctor before registration.