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Fall 2012 Group Exercise Schedule

VALID Monday, August 27 - Sunday, December 5



ALL YOU NEED TO PARTICIPATE IS YOUR IU STUDENT ID OR YOUR RS MEMBERSHIP CARD!


How to use this schedule:
Sessions are listed according to this format:
session & length in minutes.leader.location

Legend:
MS - Multi Sport Gym (SRSC)
S&C - Strength & Conditioning Area (SRSC)
CBAC - Counsilman/Billingsley Aquatic Center (SRSC)
HP - HPER
DWE - Deep Water Exercise
F/S - Faculty/Staff sessions

Exercise Description Legend:

STEP| CONDITIONING | DANCE | CARDIO CORE | CARDIO KICKBOXING
STRENGTH, FLEXIBILITY & BALANCE | TREKKING | WATER

Please click on the days bellow to go directly to that schedule.

Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday

Call Member Services at 855.7772 or go online to signup.rs.iub.edu to reserve your treadmill for Trekking sessions. Treadmills are available for reservation 24 hours in advance of the session and close one hour prior to the session start time.

Late Policy: Please arrive early or on time to all sessions as to ensure you are sufficiently warmed up and can safely exercise. Participants may enter the session up to 10 minutes after the scheduled start time. After which, the session is closed.




Monday
TimeSessionLocationLeader
6:30 a.m. Strength Core-45 MS3 Kaitlyn
7:30 a.m. Trekking-45 S&C Kaitlyn
12:15 p.m. F/S Strength Core-45
Strength Core-45		 HP171
MS3		 Alex
Brooke
3:15 p.m. Strength Core-45 MS3 Zach
4:00 p.m. Step Strength II-75 MS1 Camille
5:30 p.m. F/S DWE-45
Core-30
 HP Royer Pool
MS1
 Alex
Kellin
5:45 p.m Step I-45 MS3 Michael
6:15 p.m Zumba-45 MS1 Cassie
6:30 p.m. Trekking-45
 S&C
 Kellin
6:45 p.m. SWE-45
Core-30		 CBAC
MS3		 Camille
Michael
7:15 p.m. Cardio Core-60 MS1 Hannah B.
7:45 p.m. Cardio Hip Hop-45 MS3 Cayla
8:30 p.m. Cardio Kickboxing-45 MS1 Hannah C.
8:45 p.m. Strength Core-45 MS3 Cayla
Tuesday
TimeSessionLocationLeader
9:30 a.m. Cardio Sculpt-45 MS3 Cayla
12:15 p.m. F/S Zumba-45 HP171 Hannah C.
12:45 p.m. Trekking-45 S&C Kaitlyn
1:15 p.m. Cardio Core-60 MS1 Rachel
4:30 p.m. Cardio Hip Hop-45
Cardio Kickboxing-45		 MS1
MS3		 Caleb
Carly
5:30 p.m. F/S DWE-45
Power Strength-60

HP Royer Pool
MS1

 Kate
Heather
6:30 p.m. Trekking-45 S&C Lexi
6:45 p.m. DWE-45
Step I-45		 CBAC
MS1		 Miriam
Brooke
7:45 p.m. Boot Camp-45 MS1 Cara
8:00 p.m. Cardio Core-60 MS3 Hannah
8:45 p.m. Core-30 MS1 Cara
9:15 p.m. Cardio Sculpt-45 MS3 Camille
9:30 p.m. Zumba-45 MS1 Cassie
Wednesday
TimeSessionLocationLeader
6:30 a.m. Boot Camp-45 MS1 Alex
7:30 a.m. Trekking-45 S&C Kellin
11:30 a.m. Cardio Hip Hop-45 MS1 Caleb
12:15 p.m. F/S Strength Core-45
Body Bar Strength-45		 HP171
MS3		 Brooke
Camille
3:15 p.m Cardio Kickboxing MS3 Hannah E.
4:00 p.m. Step Strength II-75 MS1 Jackie
5:30 p.m. F/S DWE-45 HP Royer Pool Ami
5:45 p.m Zumba-45 MS1 Vangie
6:30 p.m Trekking-45 S&C Justine
6:45 p.m. SWE-45 Strength Core-45 CBAC
MS1		 Alex
Lindsay
7:45 p.m. Cardio Kickboxing-45 MS1 Cayla
8:15 p.m Cardio Core-60 MS3 Erin
8:45 p.m. Cardio Hip Hop-45 MS1 Hannah C.
9:30 p.m. Core-30 MS3 Erin
Thursday
TimeSessionLocationLeader
09:30 a.m. Strength Core-45 MS3 Kaitlyn
12:15 p.m. F/S Core Stretch-45 HP171 Hannah C.
12:45 p.m. Trekking-45 S&C Heather
4:30 p.m. Power Strength-60 MS1 Rachel
5:00 p.m. Cardio Kickboxing-45 MS3 Hannah E.
5:30 p.m. F/S DWE-45 HP Royer Pool Zach
5:45 p.m. Zumba-45 MS1 Vangie
6:00 p.m Cardio Core-60 MS3 Kellin
6:30 p.m. Trekking-45 S&C Lexi
6:45 p.m. DWE-45
Cardio Kickboxing-45		 CBAC
MS1		 Kate
AnnMarie
7:45 p.m. Cardio Sculpt-45 MS1 Camille
8:30 p.m Step I-45 MS3 Brooke
8:45 p.m. Cardio Hip Hop-45 MS1 Caleb
9:30 p.m Core-30 MS3 Brooke
Friday
TimeSessionLocationLeader
6:30 a.m. Cardio Sculpt-45 MS3 Kellin
12:15 p.m. F/S Cardio Sculpt-45
Strength Core-45		 HP171
MS3		 Cayla
Alex
4:00 p.m. Multi Step Strength-75 MS3 Heidi
4:45 p.m Strength Core-45 MS3 Kaitlyn
5:30 p.m. Cardio Core-60 MS1 Erin
5:45 p.m. Cardio Kickboxing-45 MS3 Carly
Saturday
TimeSessionLocationLeader
9:15 a.m. Step II-45MS3 Rotation
10:15 a.m.Core-30MS3 Rotation
11:30 a.m. Cardio Core-60 MS1 Kellin
12:45 p.m. Cardio Sculpt-45 MS1 Kellin
1:15 p.m Cardio Kickboxing-45 MS3 Hannah E.
Sunday
TimeSessionLocationLeader
3:45 p.m. Zumba-45 MS3 Hannah C.
5:15 p.m. Cardio Kickboxing-45 MS1 Carly
6:15 p.m Cardio Hip Hop-45 MS1 Cassie
7:15 p.m. Strength Core-45MS1
 Cayla