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Fall 2013 Group Exercise Schedule

VALID August 26 - December 15



ALL YOU NEED TO PARTICIPATE IS YOUR IU STUDENT ID OR YOUR RS MEMBERSHIP CARD!


How to use this schedule:

Sessions are listed according to this format:
session & length in minutes.leader.location

Legend:

MS - Multi Sport Gym (SRSC)
S&C - Strength & Conditioning Area (SRSC)
CBAC - Counsilman/Billingsley Aquatic Center (SRSC)
SPH - School of Public Health
DWE - Deep Water Exercise
F/S - Faculty/Staff sessions

Exercise Description Legend:

STEP| CONDITIONING | DANCE | CARDIO CORE | CARDIO KICKBOXING
STRENGTH, FLEXIBILITY & BALANCE | TREKKING | WATER

Please click on the days bellow to go directly to that schedule.

Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday

Call Member Services at 855.7772 or go online to signup.rs.iub.edu to reserve your treadmill for Trekking sessions. Treadmills are available for reservation 24 hours in advance of the session and close one hour prior to the session start time.

Late Policy: Please arrive early or on time to all sessions as to ensure you are sufficiently warmed up and can safely exercise. Participants may enter the session up to 10 minutes after the scheduled start time. After which, the session is closed.




Monday

TimeSessionLocationLeader
6:30 a.m. Boot Camp-45 MS1 Patrick
9:00 a.m. Cardio Kick & Core-60 MS3 Patrick
12:15 p.m. F/S Strength Core-45
Body Bar Strength-45
Trekking-45
SPH 171
MS3
S&C
Kaitlyn
Lila
Heather
3:45 p.m. Cardio Core-60 MS3 Merrit
4:00 p.m. Cardio Kickboxing-30 MS1 Katie
4:45 p.m. Core-30 MS1 Katie
5:00 p.m Cardio Kickboxing-45 MS3 Hannah E.
5:15 p.m Trekking-45 S&C Lexi
5:30 p.m. F/S DWE-45
Step II-45
SPH Royer Pool
MS1
Miriam
Brooke
6:30 p.m. Zumba-45 MS1 Vangie
7:15 p.m. Cardio Core-60 MS3 Hannah B.
7:30 p.m. Deep Water Exercise-45 CBAC Ami
7:45 p.m. Strength Core-45 MS1 Bria
8:30 p.m. Step I-45 MS3 Leah
8:45 p.m. Cardio Hip Hop-45 MS1 Caleb

Tuesday

TimeSessionLocationLeader
9:30 a.m. Cardio Kickboxing-45 MS3 Hannah B.
12:15 p.m. F/S Strength Core-45
Step I-45
SPH171
MS3
Kaitlyn
Rachel H.
12:30 p.m. Trekking-45 S&C Heather
3:45 p.m. Step I-45 MS3 Kelsey
4:45 p.m. Zumba-45 MS1 Vangie
5:30 p.m. F/S DWE-45

SPH Royer Pool

Erin
5:45 p.m. Cardio Kick & Core-60 MS1 AnnMarie
6:00 p.m. Cardio Core-60 MS3 Merrit
6:30 p.m. Trekking-45 S&C Lexi
7:00 p.m. DWE-45
Boot Camp-45
CBAC
MS1
Rachel R.
Patrick
7:15 p.m. Cardio Sculpt-45 MS3 Shelby
8:00 p.m. Cardio Hip Hop-45 MS1 Caleb
8:15 p.m. Cardio Kickboxing-45 MS3 Cassie

Wednesday

TimeSessionLocationLeader
6:30 a.m. Boot Camp-45 MS1 Shelby
7:00 a.m. Trekking-45 S&C Brittany
8:00 a.m. Cardio Hip Hop-45 MS3 Katie
12:15 p.m. F/S Core Stretch-45
Cardio Hip Hop-45
SPH171
MS3
Brooke
Alyssa
4:00 p.m Cardio Kickboxing-45 MS3 Kaitlyn
4:15 p.m. Step Strength II-75 MS1 Kayla/Shelby
5:00 p.m. Cardio Sculpt-45 MS3 AnnMarie
5:30 p.m F/S DWE-45 SPH Royer Pool Nick
5:45 p.m Zumba-45 MS1 Allison
6:30 p.m Trekking-45 S&C Heather
6:45 p.m. Cardio Core-60 MS1 Taylor
7:30 p.m DWE-45 CBAC Ami
8:00 p.m. Cardio Kickboxing-45 MS1 Cara
8:30 p.m. Strength Core-45 MS3 Lila
9:00 p.m. Cardio Hip Hop-45 MS1 Hannah C.

Thursday

TimeSessionLocationLeader
09:30 a.m. Strength Core-45 MS3 Kaitlyn
12:15 p.m. F/S Strength Core-45 SPH171 Lila
12:30 p.m. Trekking-45 S&C Heather
3:45 p.m. Step I-45 MS3 Michael
4:45 p.m. Core-30 MS3 Michael
5:30 p.m. F/S DWE-45
Cardio Kickboxing-45
Power Strength-60
SPH Royer Pool
MS3
MS1
Miriam
Chera
Erin
6:30 p.m. Trekking-45 S&C Lexi
6:45 p.m. Cardio Hip Hop-45 MS1 Caleb
7:00 p.m. DWE-45 CBAC Nick
7:45 p.m. Strength Core-45 MS1 Bria
8:45 p.m. Zumba-45 MS1 Kimberly

Friday

TimeSessionLocationLeader
6:30 a.m. Strength Core-45 MS3 Merrit
12:15 p.m. F/S Step I-45
Cardio Kickboxing-45
SPH171
MS3
Kelsey
Evanthia
12:30 p.m. Trekking-45 S&C Lexi
2:15 p.m Cardio Core-60 MS3 Rachel R.
4:45 p.m. Step I-45 MS1 Rachel H.
5:00 p.m. Strength Core-45 MS3 Patricia
5:45 p.m. Zumba-45 MS1 Hannah C.
6:00 p.m. Cardio Kickboxing-45 MS3 Patricia

Saturday

TimeSessionLocationLeader
9:15 a.m. Step I-45MS3 Leah
10:15 a.m. Core-30 MS3 Erin
11:00 a.m. Cardio Core-60 MS3 Erin
11:15 a.m. Trekking-45 S&C Brittany
11:30 a.m Cardio Kickboxing-45 MS1 Hannah E.
12:15 p.m. Strength Core-45 MS3 Bria
1:15 p.m. Cardio Hip Hop-45 MS3 Bria

Sunday

TimeSessionLocationLeader
4:00 p.m. Cardio Hip Hop-45 MS3 Alyssa
4:30 p.m. Core-30 MS1 Cassie
5:00 p.m Strength Core-45 MS3 Brittany
5:15 p.m. Cardio Kickboxing-45 MS1 Cassie
6:15 p.m. Zumba-45 MS1 Hannah C.
7:15 p.m. Strenth Core-45 MS1 Evanthia